Relaxation in the Lodge
Book here for Guided Reiki Relaxation in the Lodge.
What is relaxation?
Relaxation is the act of relaxing the mind and body. During a relaxation exercise, muscle tension decreases, blood pressure goes down, the mind becomes calm, and the harmful effects of prolonged stress are counteracted. This is known as the “relaxation response”. Regularly inducing the relaxation response is most effective in improving day to day living and results in increased control over the body’s responses to stress.
Guided Reiki Relaxation
Our guided Reiki relaxation sessions take place in the Lodge, a quaint wooden hexagonal building, where the soft warmth from the natural timber interior gives a relaxed feel and helps you to unwind from the moment you step inside.
Each session lasts about an hour and for your comfort we provide you with a throw, a cushion, back and neck supports and a soft mat for you to rest your feet on. During the colder months the Lodge is fully heated to keep you warm and cosy.
After making sure that you are totally comfortable, Kevin begins by filling the Lodge with healing Reiki energy, which provides a calming and soothing environment to relax in. He then takes you through a peaceful breathing exercise, followed by a guided, visualised journey for mindfulness, enabling you to completely relax from head to toe, finishing the session with a grounding exercise to help you awaken.
Open Group Sessions
We hold regular open group sessions and to give each person their own space to relax, places are limited to only six people, so advanced booking is essential.
For available dates and start times, please click the Open Group Bookings button above.
The cost is £6 per person, payable on arrival.
We recommend that you book as early as possible to avoid disappointment.
Private Group Sessions
The Lodge can snuggly seat up to 10 people, so if you are an organisation, club or a group of friends, you can book the Lodge for your own private group guided relaxation session for a date and time to suit you.
The cost is £60 for groups of 2 - 6 people and £100 for groups of 7 - 10 people, payable at the time of booking.
One to One Sessions
If you would prefer an individual session, one to one guided Reiki relaxation in the Lodge is available.
Appointments can be booked for a date and time to suit you.
The cost is £40.
Relaxation is the act of relaxing the mind and body. During a relaxation exercise, muscle tension decreases, blood pressure goes down, the mind becomes calm, and the harmful effects of prolonged stress are counteracted. This is known as the “relaxation response”. Regularly inducing the relaxation response is most effective in improving day to day living and results in increased control over the body’s responses to stress.
Guided Reiki Relaxation
Our guided Reiki relaxation sessions take place in the Lodge, a quaint wooden hexagonal building, where the soft warmth from the natural timber interior gives a relaxed feel and helps you to unwind from the moment you step inside.
Each session lasts about an hour and for your comfort we provide you with a throw, a cushion, back and neck supports and a soft mat for you to rest your feet on. During the colder months the Lodge is fully heated to keep you warm and cosy.
After making sure that you are totally comfortable, Kevin begins by filling the Lodge with healing Reiki energy, which provides a calming and soothing environment to relax in. He then takes you through a peaceful breathing exercise, followed by a guided, visualised journey for mindfulness, enabling you to completely relax from head to toe, finishing the session with a grounding exercise to help you awaken.
Open Group Sessions
We hold regular open group sessions and to give each person their own space to relax, places are limited to only six people, so advanced booking is essential.
For available dates and start times, please click the Open Group Bookings button above.
The cost is £6 per person, payable on arrival.
We recommend that you book as early as possible to avoid disappointment.
Private Group Sessions
The Lodge can snuggly seat up to 10 people, so if you are an organisation, club or a group of friends, you can book the Lodge for your own private group guided relaxation session for a date and time to suit you.
The cost is £60 for groups of 2 - 6 people and £100 for groups of 7 - 10 people, payable at the time of booking.
One to One Sessions
If you would prefer an individual session, one to one guided Reiki relaxation in the Lodge is available.
Appointments can be booked for a date and time to suit you.
The cost is £40.
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